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14 Reasons You’re Tired All the Time
susan virginia yoga:I have been feeling a bit sluggish in the mornings lately . . . could be worth looking at these areas of my life. Originally posted on TIME: Lack of sleep isn’t the only thing...
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Tips on training yourself to change pronouns for someone you care about (or...
susan virginia yoga:I loved this piece on being mindful around people’s preferred pronouns. In fact, this whole blog is pretty great. Originally posted on They Is My Pronoun: microsuedemouse asked:...
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Congratulations!
I was thrilled to practice with Mary and Christine the morning of their wedding this Saturday. Partner janu sirsasana – with a heart!
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Meet Blanca!
Due to exceptional interest in the Yoga Basics Series at Center on Halsted, I decided to bring on another yoga teacher to give students more individual attention. Meet Blanca! A San Antonio native,...
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Shakti Initiation
My Shakti sister Mally, created this wonderful video about our time together in Bali. Yours truly is featured at the beginning and, for better or worse, my fiance says that I really do sound like that...
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Thoughts As I Move Back
Earlier this month I made a difficult–and exciting!–decision to stop teaching yoga for the most part and take a full time job with UltraViolet to work on gender equity issues. As I transition, I’ve...
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Brief Survey re: Yoga at the Center on Halsted
As you may recall, I got a generous grant from Kripalu to purchase props for yoga at the Center on Halsted. I’m quite late on this (shocking!), but I am writing a post/report to them about class at the...
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Check in. Clean Sheets.
Remember that time I started writing this in January? lol. Happy March! The winter months have me relying more and more on my home practice and less on studio yoga classes. And it’s got me pondering...
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Spring/Summer 2016
Roll out your mat, open a window, play these tunes. Just see what happens. Your Hand In Mine, Explosions in the Sky Halo, Beyoncé Yeah, I Said It, Rihanna Warm On A Cold Night, HONNE Yoga, Janelle...
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Developing a home yoga practice
Last month I taught a workshop at Chi-Town Shakti about developing a home yoga practice and next month on Saturday, July 16th I’m sharing the same workshop (just slightly improved!) at Namaskar. Sign...
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